Introduction to the One-Eighty Resource Library

Welcome to the One-Eighty Resource Library, a curated collection of free and affordable tools designed to make caregiving for your aging parents less stressful and more manageable.

Whether you're looking for quick, actionable strategies or in-depth guidance, this library offers resources that are efficient, digestible, and easy to implement.

I understand the unique challenges of being sandwiched between your own life and the needs of your aging parents, so these tools are designed to support you in finding balance and confidence.

From practical self-care strategies to communication guides and workshops, this growing collection is here to help you navigate the emotional and logistical complexities of caregiving.

Bite-Sized Self-Care [$7]

Discover 15 quick self-care activities tailored for on-the-go caregivers, each taking just 5–10 minutes. Includes descriptions for each "snack," a page to add your own, and the One-Eighty Bookend Technique Workbook.

Power Struggles Workshop [$27]

In this 40-minute, science-based video workshop & accompanying workbook, learn how to avoid and manage power struggles to engage your aging parents with compassion and generosity.

Glove Box Gratitude [$7]

Carry a boost of positivity wherever you go with 24 affirmation cards for caregivers and 16 blank cards to personalize. Includes the One-Eighty Bookend Technique Communication Workbook.

Frazzled to Festive Workshop [$37]

Reduce stress during the holidays with this workshop and workbook. Learn to reframe expectations, set boundaries, and communicate effectively with your aging parents during the festive season.

Digital Product Bundle [$12]

Get both “Glove Box Gratitude” and “Bite-Sized Self-Care” digital downloads in one convenient package.

With this video and PDF guide, you’ll understand how to emotionally regulate your aging parents with patience and empathy. Have you wondered why your aging parent now seems confused, forgetful, or easily agitated? The answers lie in the brain.

Decoding Parental Behaviors [$17]